Aerobic Exercise For Degenerative Disc Disease Running On Carpeted Stairs

While running is an excellent form of aerobic exercise it s also a strenuous activity that can place added pressure on discs due to the repetitive motions involved so some precautions are necessary to reduce the risk of being sidelined from pain. If you re a runner degenerative disc disease can make it difficult to maintain the regimen necessary to stay in shape for races. Exercise won t reverse the damage in your spine but it can relieve some of the painful symptoms caused by ddd and may also slow the progression of degeneration.

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Therefore it is also good exercise for multilevel degenerative disc disease.

Aerobic exercise for degenerative disc disease running on carpeted stairs.

Living with the effects of degenerative disc disease isn t always easy. To do this exercise lie down on your back with the knees bent and feet flat on floor one more time. Regular moderate exercise can help keep your discs healthy and it can help you feel better overall. I m scared i m going to do further damage to my spine if i continue to run but i don t want to give up running.

Here are 3 important things to keep in mind when exercising with ddd. Low impact exercise is key. I m a 52 year old avid runner and i ve recently been diagnosed with degenerative disc disease which flares up every so often. This is also an area that tends to receive a lot of stress due to daily activities and exercise especially running on a track or hard surface and therefore could be hurting for a number of reasons.

Degenerative disc disease is a natural aging process that can affect mobility and. Every action we take affects the spine in some way. Treating degenerative disc disease with exercise exercise is one of the main components when it comes to treating ddd. Restricted blood flow or other cardio pulmonary issues.

The best exercises for degenerative disc disease. The glutes stretch exercise improves flexibility in the spine area and also increase hip mobility.

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