Aerobics Floor Moves

Step the left foot behind and past the right foot then step to the side with the right foot.

Aerobics floor moves.

Learn some back handspring drills in our guide here. While water aerobics require the use of belts and floating resistance devices kickboxing aerobics requires a punching bag and gloves and step aerobics requires a step aerobics bench floor aerobics really only requires a firm steady surface on which to practice the moves. How to do it. Step to the side with the right foot.

For a challenge add a jump when you move to the side. Group fitness participants expect to dance kick spin jump and squat their way to improved health. Jump legs apart and bring arms. Start with feet together hands at your sides and core engaged.

This classic cardio move is a great way to warm up or do active rest between more difficult moves. Start with your feet side by side about hip distance apart. The floor exercise showcases the widest array of moves in both men s and women s gymnastics. Start in a curtsy lunge both knees bent and your right leg diagonally.

The grapevine is a popular move in floor based aerobics classes. The sideways movement of this exercise mimics how a skater moves. This move can be performed on an aerobics step bench or on the floor. In other words the only piece of equipment needed to perform floor.

This is a 20 minute workout led by fitness instructor jenny mcclendon ms pt great for beginners and seniors. A key tumbling move involving a backward flip into a handstand position and then a forward flip back to your original standing position. How to do it. Here are 10 examples of aerobic exercises you can perform at home at the gym or with the help.

Aerobic exercise routines are combinations of movements set to a specific count. Some highlights of the floor routine include. Do several in a row with the lead leg or alternate lead legs for variety. Expect to find a variety of movements in an aerobic class that are set to the speed of the music.