Aip Protein Bars Recipe

Tiger nut flour is one of the key ingredients to the nutrient density if you aren t familiar with tiger nuts check out this post for more information and additional recipes that use this unique flour of these paleo autoimmune protocol aip compliant bites tiger nuts are not nuts but are actually tubers and are a great source of resistant starch which is a. Nutrient dense energy bites. Place on a parchment paper lined plate or tupperware and store in the fridge until ready to eat.

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Add in the coconut oil and process for 1 to 2 minutes until you achieve a dense mixture that sticks together.

Aip protein bars recipe.

Chocolate collagen protein bites. Add in water and process to help smooth the ingredients. Dip bottom half of each bar in the chocolate icing. They re paleo aip and made without nuts or tons of added sweetener.

Use a piping bag or a ziploc with a small hole cut in the tip to drizzle chocolate on top of the bars. For the dark chocolate icing melt the coconut oil and stir in cacao powder or carob powder for aip and maple syrup. In a food processor combine the raisins coconut sweet potato flour collagen cinnamon and sea salt until a fine and moist crumble forms. For the dark chocolate icing melt the coconut oil and stir in cacao powder or carob powder for aip and maple syrup.

Ingredients 2 6 oz of tiger nuts 73 g 4 2 oz of mixed dried fruit 118 g diced small 4 tablespoons of coconut flakes 16 g 1 1 4 cups of coconut flour 140 g 3 5 tablespoons of honey 53 ml 1 tablespoon of gelatin 32 g 3 3 4 tablespoons of coconut oil 56 ml weighed solid 60g 1. When well combined and the dough has formed spoon out the dough and roll into balls. Protein bars are the best if you re trying to get a quick snack in on the go that ll leave you satiated. These chocolate collagen protein bites are the perfect protein snack of the go.

Use a piping bag or a ziploc with a small hole cut in the tip to drizzle chocolate on top of the bars. Instructions mix all ingredients in a food processor. Place bars on waxed paper. Dip bottom half of each bar in the chocolate icing.

Place bars on waxed paper.

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