Almond Milk Better For Babies

In addition to providing almost no protein it s often sweetened with sugar and only contains calcium if fortified says tony castillo rdn.

Almond milk better for babies.

Almond milk is popular with people avoiding dairy. Being rich in fiber almond milk contributes to the muscle growth of your child. Almond milk is naturally lactose free is low in calories and contains no saturated fat. If you choose almond milk as a substitute for your child it s better to opt for a brand that s fortified with calcium.

Almond milk is one of the most commonly substituted milk alternatives for babies and children who can t have cow s milk. Almond milk is also environmentally unsustainable. Almond milk is a poor source of protein fat and nutrients important for an infant s growth and development. Some people may give almond milk to children who are lactose intolerant or if they avoid dairy for other reasons.

Some of the health benefits of almond milk for children include ensuring a healthy heart for your child stronger bones making their skins glow contributing to muscle strength and healing of wounds. As for soy coconut and rice milks. The american academy of pediatrics says 2 milk is ok for 1 to 2 year old babies with family history of obesity or heart disease. Almond and cashew milks are calcium fortified some contain more calcium than cow s milk and they also have lots of vitamin d but they are quite low in protein.

Second of all almond milk isn t all that nutritious. Although almond milk is close in nutrient content to cow s milk it is still not close enough to meet a baby s needs. No babies shouldn t drink almond milk. What s more many processed varieties contain additives like sugar salt flavors.

After age 2 1 milk is advised for all. But to improve its viscosity some almond milk manufacturers add carrageenan a seaweed derivative that may cause digestive problems. Avoid brands that are sweetened with sugar or other sweeteners.